About Meredith…

Originally from New York City, Meredith arrived in Nashville TN via Taos, NM in the summer of 2010.  She began practicing Kundalini Yoga in 2003 while visiting Taos, NM.  After having studied studying various forms of  yoga & meditation she knew she was on the right path!

As her practice deepened Meredith was thrilled to discover how the technology of Kundalini Yoga changed her life by healing aspects of depression and opening her awareness to the joy in every moment.  This energy continues to grow as well as her gratefulness of the blessings that life has to offer.

In the Spring of 2006  Meredith completed her teaching certification from Universal Force Healing Center in New York City.  In 2010 Meredith completed a teacher training course for the Bound Lotus Kriya/Meditation with Mahan Kirn Kaur Khalsa.  She is currently into well over 1,000 consecutive days of practicing the Bound Lotus Kriya & meditiation.

This experience, as well as the opportunity to learn and share this practice has been an amazing gift.

One day in 2011, a few months after she had settled in Nashville, Meredith was teaching a Yoga class and had a sudden realization that she was saying a lot of the same things to both her yoga and voice students. So she went a bit deeper and discovered…. That each of the chakras powerfully connects with both physical and emotional aspects of our voice, performance, creativity & expression (chakras are spinning bodies of energy within us – we have 7 of them and the 8th is the energy field around the body also called the Aura)
Over the course of the next few years, she expanded upon this insight and developed the Voga Course series.

Meredith’s other passion in life is music. She is a singer, songwriter, pianist with 2 award winning independent records. She attended Sarah Lawrence College, studied classical composition & music theory at The Juilliard School and she has trained with some of the top voice & performance coaches in the US. In addition, she resides as Creative Director on the board of the Tennessee Songwriters Association and she runs her own music coaching studio in Nashville, TN.

For more information, visit Meredith’s website:MeredithBlis.com